Binghamton University Athletics

Excercise Descriptions

Click on the sections below to see pictures and descriptions of many of the exercises that our student-athletes do here at Binghamton. For incoming freshmen, these descriptions will help you with the programs that are sent to you from the strength and conditioning staff. However, it is highly recommended that you still be taught these exercises by some one who is trained to do so before attempting any of the exercises by your self. Dynamic Warm-up (.pdf, 188kb) Lower Body Exercises (.pdf, 913kb) Upper Body Exercises (.pdf, 1.5mb) Core Exercises (.pdf, 877kb) Plyometric Exercises (.pdf, 332kb)