2025-26 Women's Swimming and Diving Roster
Biography
Sophomore Season (2024-25)
- Competed in nine meets
- Placed seventh in the 100 fly and eighth in the 200 fly at the America East Championships (Feb. 19-22)
- Won four individual events during the regular season and swam on five first-place relay teams
- Won the 50 fly and was second in the 100 fly against Le Moyne (Sept. 23)
- Finished first in the 100 fly and second in the 200 fly against Canisius (Nov. 2) and Wagner (Jan. 18)
- Took first in the 100 fly in the Bucknell Invitational (Oct. 26)
- Named to the College Sports Communicators (CSC) Academic All-District Team
- Member of the Fall 2024 AD Honor Roll (3.3 GPA or higher)
Freshman Season (2023-24)
- Earned All-Conference honors
- Swam on the first-place 200 medley relay and 400 medley relay teams at the America East Championships
- Placed sixth in the 200 fly and seventh in the 100 fly at the conference meet
- Swept the 100 fly and 200 fly at the Bucknell Invitational on Oct. 21
- Took top honors in both the 100 fly and 200 fly and was on the first-place 200 medley relay and 400 free relay teams against Holy Cross on Oct. 27
- Part of the 400 medley relay team that broke the pool record at Bryant on Oct. 28
- Swept the 100 fly and 200 fly and swam on the first-place 200 medley relay team against Canisius on Nov. 4
- Was sixth in the 200 fly and set the Binghamton freshman record with a 10th place finish in the 100 fly at the Brown/Bruno Invitational (Nov. 15-17)
- Swam on the second-place 400 medley relay team – that broke the school record – as well as the third-place 200 medley relay team at the Brown/Bruno Invitational (Nov. 15-17)
- Swept the 100 fly and 200 fly and was part of the first-place 400 medley relay team against Wagner on Jan. 20
- Won the 100 breast and 200 breast at Marist on Jan. 27
- Member of the America East Commissioner's Honor Roll (3.5 GPA or above)
- Member of both the Fall and Spring AD Honor Rolls (3.3 GPA or above)
Before Binghamton
- Finished eighth in the 100 fly at the 2022 Meet of Champions and 10th in 2023
- Placed 10th in the 100 fly at the 2020 New Jersey Meet of Champions
- A 2023 New Jersey State Intercollegiate Athletic Association (NJSIAA) Scholar-Athlete
- A Futures qualifier in 2022 and 2023
- A Sectional qualifier from 2019-23
- A member of the National Honor Society
Personal
- Parents are Tam Tran and Robert Nowak
- Majoring in biomedical engineeringÂ
- Her sister Juliet swam for Marist College from 2018-21
HONORS
AE Championships (2): 200 medley relay (2024), 400 medley relay (2024)
AE All-Conference (1): 2024
Historical Player Information
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2024-25Sophomore
Fly
5'6"
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