This month, Binghamton student-athletes attended an Energy Availability & Nutrition in Sport presentation.  It was led by Megan Gossfeld-Schmid, Senior Counselor, Athletics Specialist and Julie Lee, Registered Dietitian with Binghamton University Dining Services.  Student-athletes learned how energy availability in sport relates to nutrition, body image, mental health, and training.  The session took place in the Events Center TAU Clubroom.

"Student-athletes in attendance learned how eating influences mental wellness in addition to physical health."  Said Megan Gossfeld-Schmidt.  "We reflected upon challenges unique to athletes' relationships with food, as well as strategies for improving body image."

"Knowing how food influences energy, recovery, and overall well-being is critical for athletes striving to perform at their best. In a landscape crowded with social media myths and unrealistic aesthetic expectations, accurate nutrition education is more important than ever." said Julie Lee.

Megan Gossfeld-Schmid primarily supports student-athletes' mental wellness goals through individual counseling, outreach, and consultations. Her clinical approach draws from Person-Centered, Acceptance and Commitment, and Dialectical-Behavioral therapy. As a Certified Mental Performance Consultant, she integrates sport psychology to train psychological skills such as imagery, confidence, energy regulation, and goal setting. Gossfeld-Schmid is passionate about providing services that emphasize personal growth, resilience, and skill development.

Julie Lee, MS, RD, CDN, is a Registered Dietitian with Binghamton University Dining Services (Sodexo), specializing in supporting students with special dietary needs, food allergies, and disordered eating. She provides free, one-on-one nutritional consultations, dining hall tours, and menu guidance to students. She has served in this role since 2016.  Students can contact her directly for help navigating campus dining options.