DIMENSIONS OF WELLNESS
Career Development
Career development focuses on finding personal satisfaction in what you study, what you choose to do professionally and the extracurricular activities you engage in. All of these components prepare you for life after Binghamton University.
Emotional Wellness
Feelings are the lens through which people view the world. When we feel emotionally balanced, we are aware of and able to manage our emotions, and we have a realistic and mostly positive view of ourselves, others and the circumstances in our lives. Emotional wellness centers on an ability to understand and share our feelings in a productive manner, cope with life’s challenges (resiliency), practice self-care, create satisfying relationships and know when to ask for help.
- University Counseling Center - The University Counseling Center (UCC) provides comprehensive clinical and referral services to Binghamton University's undergraduate students, graduate students and affiliated entities. Our goal is to enhance the psychological well-being of our students so they can take full advantage of the educational opportunities at the University.
- Psychological Clinic
- Case Management
- Conflict and Dispute Management - The Student Conflict and Dispute Management Program (SCDMP) can assist with a variety of conflicts students may be experiencing, including interpersonal conflicts/disagreement within student organizations, teams, clubs, roommate disputes, etc.
- Student of Concern Committee
- Campus Dietitians
- NCAA Student-Athlete Mental Health Modules
- Athletic Department’s Student-Athlete Mental Health & Well-Being Committee: Administrators and student-athletes will work together on this committee to have dialogue about relevant mental health topics on our campus, participate in educational workshops, discuss national and regional trends, inform the continuing education efforts aimed at students, coaches, and staff; and work towards the destigmatization of mental health and well-being issues. Contact Chris Downey for more information.
Financial Wellness
Financial wellness is about having a full understanding of your current financial situation. As part of this assessment you need to honestly assess your current habits surrounding money and work to acquire the skills and knowledge necessary to manage your resources effectively. This process involves acknowledging your short-term and long-term needs, as well as your financial goals.
On Campus
In the Athletics Department
Intellectual Wellness Resources
When someone is intellectually well, he/she is able to think critically, be open to new ideas, develop moral reasoning and make responsible decisions. While intellectual wellness is partly achieved through learning in the classroom, it can also be achieved through any type of activity that is mentally stimulating and creative.
Physical Wellness Resources
Physical wellness is a byproduct of individuals engaging in behaviors that positively impact one’s ability to get through his/her day without undue fatigue or physical stress. It is a result of engaging in healthful rather than destructive habits.
- Sports Medicine - The Binghamton University Sports Medicine Team strives to provide the most efficient and effective interdisciplinary care available to help prevent and manage athletic related injuries or illnesses.
- Strength and Conditioning - The main goal of Binghamton University's Strength and Conditioning Program is to help student-athletes reach their athletic potential.
- Decker Student Health Services
- Campus Dietitian - Binghamton University Dining Services provides a variety of menu options for students who have food allergies, food intolerances, and/or other special dietary needs. Our Registered Dietitians are available to meet and discuss dining options, accommodations, and resources on campus.
- Eating Awareness Committee - The Eating Awareness Committee (EAC) is unique to Binghamton University. It is comprised of professional staff, faculty and students from multiple departments across campus.
- Campus Recreation - Campus Recreation offices are located in the Recreation Center at the East Gym.
- Interpersonal Violence Prevention
- Health Education - Health Promotion & Prevention Service
- Nature Preserve - Nature preserve encompasses 190 acres of land that includes a 20-acre wetland.
Social Wellness Resources
The social dimension of wellness emphasizes relating to and connecting with other people in a positive manner. When an individual is socially well he/she has a strong support system and is sensitive to the feelings of others. Social wellness involves engaging in the community and encouraging meaningful interactions.
- Center for Civic Engagement - The Center for Civic Engagement (CCE) cultivates partnerships that strengthen communities and develop active and engaged citizens.
- Student Association
- Outdoor Pursuits - The Outdoor Pursuits program provides educational opportunities for you to get outside and enjoy nature.
- Late Nite Binghamton - Entertainment for everyone! And it's FREE for all current Binghamton University Students!
- Off Campus College - Off Campus Programs and Services aims to provide services and programs that support the University's goal of achieving an environment that encourages and promotes educational excellence.
Spiritual Wellness
Introspection is the key to spiritual wellness. When an individual takes time to self-reflect and understand the connection between his/her values and actions, life becomes more balanced and harmonious. Spiritually well people work to be more compassionate, forgiving, grateful and kinder.
If you have any questions, comments or have any additional resources to add, please contact Erin Moore, Assistant Athletic Director, Administration & Student-Athlete Affairs at emmoore@binghamton.edu.
